Bread, paratha (Indian bread), whole wheat, frozen

Bread, paratha (Indian bread), whole wheat, frozen Nutritional Values Per 100 Grams

Calories: 326
Protein: 6.36 grams
Fat: 13.2 grams
Carbohydrates: 45.35 grams
Sugar: 4.15 grams
Fiber: 9.6 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.35 milligrams. USRDA: 9.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.83 milligrams. USRDA: 11.44%
Riboflavin: 0.076 milligrams. USRDA: 5.85%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.146 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 7.1 micrograms. USRDA: 12.91%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 1.61 milligrams.

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