Bread, cracked-wheat


Bread, cracked-wheat Nutritional Values Per 100 Grams

Calories: 260
Protein: 8.7 grams
Fat: 3.9 grams
Carbohydrates: 49.5 grams
Sugar: 0 grams
Fiber: 5.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.88%
Vitamin B12: 0.02 micrograms. USRDA: 0.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 3.671 milligrams. USRDA: 22.94%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.358 milligrams. USRDA: 29.83%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.222 micrograms. USRDA: 0.02%
Magnesium: 52 micrograms. USRDA: 12.38%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 25.3 micrograms. USRDA: 46.00%
Zinc: 1.24 micrograms. USRDA: 11.27%
Iron: 2.81 milligrams.

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