Bread, chapati or roti, whole wheat, frozen

Bread, chapati or roti, whole wheat, frozen Nutritional Values Per 100 Grams

Calories: 299
Protein: 7.85 grams
Fat: 9.2 grams
Carbohydrates: 46.13 grams
Sugar: 2.93 grams
Fiber: 9.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 4.61 milligrams. USRDA: 28.81%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.45 milligrams. USRDA: 37.50%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.229 micrograms. USRDA: 0.03%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 26.6 micrograms. USRDA: 48.36%
Zinc: 1.54 micrograms. USRDA: 14.00%
Iron: 2.2 milligrams.

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