Bread, chapati or roti, plain, commercially prepared

Bread, chapati or roti, plain, commercially prepared Nutritional Values Per 100 Grams

Calories: 297
Protein: 11.25 grams
Fat: 7.45 grams
Carbohydrates: 46.36 grams
Sugar: 2.72 grams
Fiber: 4.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.88 milligrams. USRDA: 5.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.78 milligrams. USRDA: 42.38%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.55 milligrams. USRDA: 45.83%
Calcium: 93 milligrams. USRDA: 7.75%
Copper: 0.252 micrograms. USRDA: 0.03%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 53.7 micrograms. USRDA: 97.64%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 3.01 milligrams.

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