Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Nutritional Values Per 100 Grams Nuphar lutea

Calories: 361
Protein: 7.9 grams
Fat: 1.07 grams
Carbohydrates: 80.02 grams
Sugar: 0.43 grams
Fiber: 19.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 56.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 35.64 milligrams. USRDA: 237.60%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.19 milligrams. USRDA: 26.19%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 229 micrograms. USRDA: 32.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 6.33 micrograms. USRDA: 57.55%
Iron: 1.47 milligrams.

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