Whale, beluga, meat, raw (Alaska Native)

Whale, beluga, meat, raw (Alaska Native) Nutritional Values Per 100 Grams Delphinapterus leucas

Calories: 111
Protein: 26.5 grams
Fat: 0.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 102 micrograms. USRDA: 11.33%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 2.59 micrograms. USRDA: 107.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.386 milligrams. USRDA: 33.66%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.014 milligrams. USRDA: 1.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 2.76 micrograms. USRDA: 25.09%
Iron: 25.9 milligrams.

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