Tamales (Navajo)

Tamales (Navajo) Nutritional Values Per 100 Grams

Calories: 153
Protein: 6.28 grams
Fat: 6.12 grams
Carbohydrates: 18.12 grams
Sugar: 0.99 grams
Fiber: 3.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.41%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.59 milligrams. USRDA: 9.94%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 99 micrograms. USRDA: 14.14%
Selenium: 6 micrograms. USRDA: 10.91%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 1.22 milligrams.

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