Tamales, masa and pork filling (Hopi)


Tamales, masa and pork filling (Hopi) Nutritional Values Per 100 Grams

Calories: 168
Protein: 13.19 grams
Fat: 4.7 grams
Carbohydrates: 18.28 grams
Sugar: 1.57 grams
Fiber: 3.3 grams

Vitamin A: 81 micrograms. USRDA: 9.00%
Vitamin B6: micrograms. USRDA: 15.41%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.11 milligrams. USRDA: 7.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.823 milligrams. USRDA: 17.64%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.167 milligrams. USRDA: 13.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 141 micrograms. USRDA: 20.14%
Selenium: 32.6 micrograms. USRDA: 59.27%
Zinc: 1.27 micrograms. USRDA: 11.55%
Iron: 0.66 milligrams.

Similar Posts

Leave a Reply