Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 42
Protein: 2.71 grams
Fat: 0.11 grams
Carbohydrates: 7.49 grams
Sugar: 0.25 grams
Fiber: 6.9 grams

Vitamin A: 101 micrograms. USRDA: 11.22%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.388 milligrams. USRDA: 2.43%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.008 milligrams. USRDA: 0.67%
Calcium: 481 milligrams. USRDA: 40.08%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 57 micrograms. USRDA: 13.57%
Phosphorus: 71 micrograms. USRDA: 10.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 1.64 milligrams.

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