Stew, steamed corn (Navajo)

Stew, steamed corn (Navajo) Nutritional Values Per 100 Grams

Calories: 112
Protein: 8.82 grams
Fat: 3.75 grams
Carbohydrates: 10.8 grams
Sugar: 0.51 grams
Fiber: 2.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.02 milligrams. USRDA: 18.88%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 107 micrograms. USRDA: 15.29%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 1.55 micrograms. USRDA: 14.09%
Iron: 1.1 milligrams.

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