Stew, mutton, corn, squash (Navajo)

Stew, mutton, corn, squash (Navajo) Nutritional Values Per 100 Grams

Calories: 103
Protein: 8.62 grams
Fat: 4.34 grams
Carbohydrates: 7.27 grams
Sugar: 0.61 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.35%
Vitamin B12: 1.16 micrograms. USRDA: 48.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2 milligrams. USRDA: 12.50%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 8.4 micrograms. USRDA: 15.27%
Zinc: 1.87 micrograms. USRDA: 17.00%
Iron: 1.21 milligrams.

Similar Posts

Leave a Reply