Stew, hominy with mutton (Navajo)

Stew, hominy with mutton (Navajo) Nutritional Values Per 100 Grams

Calories: 83
Protein: 6.71 grams
Fat: 2.06 grams
Carbohydrates: 9.38 grams
Sugar: 0.11 grams
Fiber: 2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 0.64 micrograms. USRDA: 26.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 82 micrograms. USRDA: 11.71%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 0.81 milligrams.

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