Stew, dumpling with mutton (Navajo)

Stew, dumpling with mutton (Navajo) Nutritional Values Per 100 Grams

Calories: 101
Protein: 8.71 grams
Fat: 3.78 grams
Carbohydrates: 8.03 grams
Sugar: 0.21 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.41%
Vitamin B12: 0.82 micrograms. USRDA: 34.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.005 milligrams. USRDA: 12.53%
Riboflavin: 0.091 milligrams. USRDA: 7.00%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 63 micrograms. USRDA: 9.00%
Selenium: 10.2 micrograms. USRDA: 18.55%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 1.79 milligrams.

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