Squash, Indian, raw (Navajo)

Squash, Indian, raw (Navajo) Nutritional Values Per 100 Grams

Calories: 26
Protein: 0.52 grams
Fat: 0.2 grams
Carbohydrates: 5.64 grams
Sugar: 3.54 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.17 milligrams. USRDA: 1.06%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.017 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.17 milligrams.

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