Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) Nutritional Values Per 100 Grams

Calories: 386
Protein: 56.19 grams
Fat: 17.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 139 micrograms. USRDA: 15.44%
Vitamin B6: micrograms. USRDA: 10.35%
Vitamin B12: 19.1 micrograms. USRDA: 795.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 4.51 milligrams. USRDA: 30.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.97 milligrams. USRDA: 37.31%
Riboflavin: 0.262 milligrams. USRDA: 20.15%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 1600 milligrams. USRDA: 133.33%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 89 micrograms. USRDA: 21.19%
Phosphorus: 1400 micrograms. USRDA: 200.00%
Selenium: 194 micrograms. USRDA: 352.73%
Zinc: 6.7 micrograms. USRDA: 60.91%
Iron: 5.4 milligrams.

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