Seal, bearded (Oogruk), meat, raw (Alaska Native)

Seal, bearded (Oogruk), meat, raw (Alaska Native) Nutritional Values Per 100 Grams Erignathus barbatus

Calories: 110
Protein: 26.7 grams
Fat: 0.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.9 milligrams. USRDA: 36.88%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 12.9 milligrams.

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