Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Nutritional Values Per 100 Grams

Calories: 186
Protein: 23.63 grams
Fat: 10.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 195 micrograms. USRDA: 21.67%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 17 milligrams.

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