Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Nutritional Values Per 100 Grams

Calories: 367
Protein: 35.31 grams
Fat: 25.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 5.85 micrograms. USRDA: 243.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.52 milligrams. USRDA: 40.75%
Riboflavin: 0.364 milligrams. USRDA: 28.00%
Thiamin: 0.011 milligrams. USRDA: 0.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.27 micrograms. USRDA: 0.03%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 90.8 micrograms. USRDA: 165.09%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 17 milligrams.

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