Seal, bearded (Oogruk), meat, dried (Alaska Native)

Seal, bearded (Oogruk), meat, dried (Alaska Native) Nutritional Values Per 100 Grams Oogruk

Calories: 351
Protein: 82.6 grams
Fat: 2.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 393 micrograms. USRDA: 43.67%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0.63 milligrams. USRDA: 48.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 784 micrograms. USRDA: 112.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 49.6 milligrams.

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