Salmonberries, raw (Alaska Native)

Salmonberries, raw (Alaska Native) Nutritional Values Per 100 Grams akpiks Rubus spectabilis

Calories: 47
Protein: 0.85 grams
Fat: 0.33 grams
Carbohydrates: 10.05 grams
Sugar: 3.66 grams
Fiber: 1.9 grams

Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.2 milligrams. USRDA: 10.22%
Vitamin E: 1.61 milligrams. USRDA: 10.73%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.466 milligrams. USRDA: 2.91%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 0.4 milligrams.

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