Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 162
Protein: 1.6 grams
Fat: 0.34 grams
Carbohydrates: 38.22 grams
Sugar: 2.58 grams
Fiber: 24.1 grams

Vitamin A: 217 micrograms. USRDA: 24.11%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 426 milligrams. USRDA: 473.33%
Vitamin E: 5.84 milligrams. USRDA: 38.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.166 milligrams. USRDA: 12.77%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 169 milligrams. USRDA: 14.08%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 69 micrograms. USRDA: 16.43%
Phosphorus: 61 micrograms. USRDA: 8.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 1.06 milligrams.

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