Raspberries, wild (Northern Plains Indians)

Raspberries, wild (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 62
Protein: 1.12 grams
Fat: 0.28 grams
Carbohydrates: 13.85 grams
Sugar: 5.54 grams
Fiber: 7.5 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.4 milligrams. USRDA: 29.33%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.03 milligrams. USRDA: 6.44%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 41 micrograms. USRDA: 5.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.64 milligrams.

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