Prickly pears, raw (Northern Plains Indians)

Prickly pears, raw (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 42
Protein: 0.12 grams
Fat: 0.11 grams
Carbohydrates: 10.17 grams
Sugar: 1.02 grams
Fiber: 5.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.293 milligrams. USRDA: 1.83%
Riboflavin: 0.032 milligrams. USRDA: 2.46%
Thiamin: 0.008 milligrams. USRDA: 0.67%
Calcium: 180 milligrams. USRDA: 15.00%
Copper: 0.019 micrograms. USRDA: 0.00%
Magnesium: 69 micrograms. USRDA: 16.43%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.14 micrograms. USRDA: 1.27%
Iron: 0.2 milligrams.

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