Prairie Turnips, raw (Northern Plains Indians)

Prairie Turnips, raw (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 156
Protein: 2.62 grams
Fat: 0.36 grams
Carbohydrates: 35.67 grams
Sugar: 0.82 grams
Fiber: 8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.5 milligrams. USRDA: 6.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.071 milligrams. USRDA: 6.69%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.178 milligrams. USRDA: 14.83%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 31 micrograms. USRDA: 4.43%
Selenium: 14.7 micrograms. USRDA: 26.73%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 1.27 milligrams.

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