Prairie Turnips, boiled (Northern Plains Indians)

Prairie Turnips, boiled (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 129
Protein: 1.64 grams
Fat: 0.32 grams
Carbohydrates: 29.99 grams
Sugar: 4.74 grams
Fiber: 7.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.708 milligrams. USRDA: 4.43%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.126 milligrams. USRDA: 10.50%
Calcium: 103 milligrams. USRDA: 8.58%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 0.95 milligrams.

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