Plums, wild (Northern Plains Indians)

Plums, wild (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 91
Protein: 0.43 grams
Fat: 0.17 grams
Carbohydrates: 21.95 grams
Sugar: 10.61 grams
Fiber: 6 grams

Vitamin A: 173 micrograms. USRDA: 19.22%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.3 milligrams. USRDA: 11.44%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.367 milligrams. USRDA: 2.29%
Riboflavin: 0.042 milligrams. USRDA: 3.23%
Thiamin: 0.005 milligrams. USRDA: 0.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.09 micrograms. USRDA: 0.82%
Iron: 0.17 milligrams.

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