Pinon Nuts, roasted (Navajo)

Pinon Nuts, roasted (Navajo) Nutritional Values Per 100 Grams Pinus spp.

Calories: 541
Protein: 7.41 grams
Fat: 34.08 grams
Carbohydrates: 51.06 grams
Sugar: 0 grams
Fiber: 43.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 11.3 milligrams. USRDA: 75.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.63 milligrams. USRDA: 10.19%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.212 milligrams. USRDA: 17.67%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.654 micrograms. USRDA: 0.07%
Magnesium: 152 micrograms. USRDA: 36.19%
Phosphorus: 345 micrograms. USRDA: 49.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.89 micrograms. USRDA: 26.27%
Iron: 3.53 milligrams.

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