Oopah (tunicate), whole animal (Alaska Native)

Oopah (tunicate), whole animal (Alaska Native) Nutritional Values Per 100 Grams Tunicata

Calories: 67
Protein: 11.7 grams
Fat: 2.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 20.7 milligrams.

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