Octopus (Alaska Native)

Octopus (Alaska Native) Nutritional Values Per 100 Grams Octopus dofleini

Calories: 56
Protein: 12.3 grams
Fat: 0.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2 milligrams. USRDA: 12.50%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.37 micrograms. USRDA: 0.04%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.43 micrograms. USRDA: 13.00%
Iron: 4.9 milligrams.

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