Mutton, cooked, roasted (Navajo)

Mutton, cooked, roasted (Navajo) Nutritional Values Per 100 Grams

Calories: 234
Protein: 33.43 grams
Fat: 11.09 grams
Carbohydrates: 0.08 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.18%
Vitamin B12: 4.44 micrograms. USRDA: 185.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.8 milligrams. USRDA: 5.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.52 milligrams. USRDA: 40.75%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 38 micrograms. USRDA: 69.09%
Zinc: 5.93 micrograms. USRDA: 53.91%
Iron: 4.76 milligrams.

Similar Posts

Leave a Reply