Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo) Nutritional Values Per 100 Grams

Calories: 54
Protein: 0.66 grams
Fat: 0.49 grams
Carbohydrates: 11.74 grams
Sugar: 0.19 grams
Fiber: 1.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.283 milligrams. USRDA: 1.77%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 96 milligrams. USRDA: 8.00%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.76 micrograms. USRDA: 6.91%
Iron: 2.92 milligrams.

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