Lambsquarters, steamed (Northern Plains Indians)

Lambsquarters, steamed (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 48
Protein: 4.06 grams
Fat: 0.16 grams
Carbohydrates: 7.47 grams
Sugar: 0 grams
Fiber: 5.2 grams

Vitamin A: 194 micrograms. USRDA: 21.56%
Vitamin B6: micrograms. USRDA: 13.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.9 milligrams. USRDA: 5.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.623 milligrams. USRDA: 3.89%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 349 milligrams. USRDA: 29.08%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 164 micrograms. USRDA: 39.05%
Phosphorus: 56 micrograms. USRDA: 8.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 1.15 milligrams.

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