Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 47
Protein: 4.21 grams
Fat: 0.28 grams
Carbohydrates: 6.96 grams
Sugar: 0 grams
Fiber: 6.3 grams

Vitamin A: 98 micrograms. USRDA: 10.89%
Vitamin B6: micrograms. USRDA: 10.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.79 milligrams. USRDA: 4.94%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 366 milligrams. USRDA: 30.50%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 163 micrograms. USRDA: 38.81%
Phosphorus: 63 micrograms. USRDA: 9.00%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.72 micrograms. USRDA: 6.55%
Iron: 1.16 milligrams.

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