Hazelnuts, beaked (Northern Plains Indians)

Hazelnuts, beaked (Northern Plains Indians) Nutritional Values Per 100 Grams Corylus cornuta Marsh.

Calories: 628
Protein: 14.89 grams
Fat: 52.99 grams
Carbohydrates: 22.98 grams
Sugar: 0 grams
Fiber: 9.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.19 milligrams. USRDA: 19.94%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.48 milligrams. USRDA: 40.00%
Calcium: 441 milligrams. USRDA: 36.75%
Copper: 1.2 micrograms. USRDA: 0.13%
Magnesium: 235 micrograms. USRDA: 55.95%
Phosphorus: 411 micrograms. USRDA: 58.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.06 micrograms. USRDA: 18.73%
Iron: 3.12 milligrams.

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