Frybread, made with lard (Apache)

Frybread, made with lard (Apache) Nutritional Values Per 100 Grams

Calories: 309
Protein: 8.38 grams
Fat: 10.14 grams
Carbohydrates: 46.01 grams
Sugar: 1.54 grams
Fiber: 1.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 177 micrograms. USRDA: 44.25%
Niacin: 4.335 milligrams. USRDA: 27.09%
Riboflavin: 0.264 milligrams. USRDA: 20.31%
Thiamin: 0.531 milligrams. USRDA: 44.25%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 3.43 milligrams.

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