Fish, whitefish, mixed species, raw (Alaska Native)

Fish, whitefish, mixed species, raw (Alaska Native) Nutritional Values Per 100 Grams sheefish Coregonus spp.

Calories: 131
Protein: 18.9 grams
Fat: 6.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.99 micrograms. USRDA: 9.00%
Iron: 0.29 milligrams.

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