Fish, whitefish, eggs (Alaska Native)

Fish, whitefish, eggs (Alaska Native) Nutritional Values Per 100 Grams

Calories: 104
Protein: 14.66 grams
Fat: 2.88 grams
Carbohydrates: 4.89 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 91 micrograms. USRDA: 10.11%
Vitamin B6: micrograms. USRDA: 9.35%
Vitamin B12: 56.4 micrograms. USRDA: 2350.00%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 2.68 milligrams. USRDA: 17.87%
Folate: 53 micrograms. USRDA: 13.25%
Niacin: 0.956 milligrams. USRDA: 5.98%
Riboflavin: 0.403 milligrams. USRDA: 31.00%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 0.22 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 306 micrograms. USRDA: 43.71%
Selenium: 92.8 micrograms. USRDA: 168.73%
Zinc: 2.1 micrograms. USRDA: 19.09%
Iron: 5.95 milligrams.

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