Fish, whitefish, dried (Alaska Native)

Fish, whitefish, dried (Alaska Native) Nutritional Values Per 100 Grams

Calories: 371
Protein: 62.44 grams
Fat: 13.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 39 micrograms. USRDA: 4.33%
Vitamin B6: micrograms. USRDA: 21.47%
Vitamin B12: 18.4 micrograms. USRDA: 766.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 11.2 milligrams. USRDA: 70.00%
Riboflavin: 0.438 milligrams. USRDA: 33.69%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 810 milligrams. USRDA: 67.50%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 85 micrograms. USRDA: 20.24%
Phosphorus: 1040 micrograms. USRDA: 148.57%
Selenium: 113 micrograms. USRDA: 205.45%
Zinc: 5 micrograms. USRDA: 45.45%
Iron: 4.1 milligrams.

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