Fish, sheefish, raw (Alaska Native)

Fish, sheefish, raw (Alaska Native) Nutritional Values Per 100 Grams

Calories: 115
Protein: 22.25 grams
Fat: 2.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.53%
Vitamin B12: 5.9 micrograms. USRDA: 245.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 2.12 milligrams. USRDA: 13.25%
Riboflavin: 0.126 milligrams. USRDA: 9.69%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 140 milligrams. USRDA: 11.67%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 300 micrograms. USRDA: 42.86%
Selenium: 42.3 micrograms. USRDA: 76.91%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 0.5 milligrams.

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