Fish, salmon, sockeye (red), raw (Alaska Native)

Fish, salmon, sockeye (red), raw (Alaska Native) Nutritional Values Per 100 Grams

Calories: 153
Protein: 21.94 grams
Fat: 7.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 58 micrograms. USRDA: 6.44%
Vitamin B6: micrograms. USRDA: 16.59%
Vitamin B12: 7.82 micrograms. USRDA: 325.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.25 milligrams. USRDA: 8.33%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 8.04 milligrams. USRDA: 50.25%
Riboflavin: 0.297 milligrams. USRDA: 22.85%
Thiamin: 0.253 milligrams. USRDA: 21.08%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 29.9 micrograms. USRDA: 54.36%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 0.53 milligrams.

Similar Posts

Leave a Reply