Fish, salmon, red, canned, bones removed (Alaska Native)

Fish, salmon, red, canned, bones removed (Alaska Native) Nutritional Values Per 100 Grams

Calories: 161
Protein: 27.31 grams
Fat: 5.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 65 micrograms. USRDA: 7.22%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 4.91 micrograms. USRDA: 204.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 10.1 milligrams. USRDA: 63.13%
Riboflavin: 0.206 milligrams. USRDA: 15.85%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 260 micrograms. USRDA: 37.14%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 1.9 milligrams.

Similar Posts

Leave a Reply