Fish, lingcod, meat, raw (Alaska Native)

Fish, lingcod, meat, raw (Alaska Native) Nutritional Values Per 100 Grams Ophiodon elongatus

Calories: 79
Protein: 17.9 grams
Fat: 0.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 0 micrograms. USRDA: 0.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 0 milligrams.

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