Fish, lingcod, liver (Alaska Native)

Fish, lingcod, liver (Alaska Native) Nutritional Values Per 100 Grams Ophiodon elongatus

Calories: 424
Protein: 5.6 grams
Fat: 42 grams
Carbohydrates: 6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.22 milligrams. USRDA: 18.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 123 micrograms. USRDA: 17.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 1 milligrams.

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