Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Nutritional Values Per 100 Grams Clupea harengus pallasi Valenciennes

Calories: 489
Protein: 44.5 grams
Fat: 34.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.2 milligrams. USRDA: 13.75%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 684 micrograms. USRDA: 97.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 0 milligrams.

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