Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Fish, herring eggs on giant kelp, Pacific (Alaska Native) Nutritional Values Per 100 Grams Clupea harengus pallasi Valenciennes & Macrocystis integrifolia

Calories: 63
Protein: 11.3 grams
Fat: 0.8 grams
Carbohydrates: 2.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.7 milligrams. USRDA: 16.88%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 161 milligrams. USRDA: 13.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 0 micrograms. USRDA: 0.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 3.4 milligrams.

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