Fish, halibut, raw, with skin (Alaska Native)

Fish, halibut, raw, with skin (Alaska Native) Nutritional Values Per 100 Grams

Calories: 116
Protein: 20.53 grams
Fat: 2.92 grams
Carbohydrates: 1.81 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 1.78 micrograms. USRDA: 74.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.9 milligrams. USRDA: 12.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 5.762 milligrams. USRDA: 36.01%
Riboflavin: 0.072 milligrams. USRDA: 5.54%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 51.1 micrograms. USRDA: 92.91%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 0.27 milligrams.

Similar Posts

Leave a Reply