Fireweed, young leaves, raw (Alaska Native)

Fireweed, young leaves, raw (Alaska Native) Nutritional Values Per 100 Grams Chamerion angustifolium

Calories: 44
Protein: 3 grams
Fat: 0.8 grams
Carbohydrates: 6.3 grams
Sugar: 0 grams
Fiber: 6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 99 milligrams. USRDA: 110.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.4 milligrams. USRDA: 8.75%
Riboflavin: 0.86 milligrams. USRDA: 66.15%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 2.1 milligrams.

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