Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Elk, free range, roast, eye of round, raw (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 98
Protein: 19.74 grams
Fat: 2.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 52.53%
Vitamin B12: 1.77 micrograms. USRDA: 73.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.63 milligrams. USRDA: 41.44%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.159 milligrams. USRDA: 13.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 4.16 micrograms. USRDA: 37.82%
Iron: 2.27 milligrams.

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