Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 148
Protein: 30.56 grams
Fat: 2.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 53.76%
Vitamin B12: 1.95 micrograms. USRDA: 81.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.96 milligrams. USRDA: 49.75%
Riboflavin: 0.358 milligrams. USRDA: 27.54%
Thiamin: 0.164 milligrams. USRDA: 13.67%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 20.5 micrograms. USRDA: 37.27%
Zinc: 4.8 micrograms. USRDA: 43.64%
Iron: 2.68 milligrams.

Similar Posts

Leave a Reply