Elk, free range, ground, raw (Shoshone Bannock)

Elk, free range, ground, raw (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 97
Protein: 20.14 grams
Fat: 1.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.06%
Vitamin B12: 3.45 micrograms. USRDA: 143.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.97 milligrams. USRDA: 37.31%
Riboflavin: 0.309 milligrams. USRDA: 23.77%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.159 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 14.3 micrograms. USRDA: 26.00%
Zinc: 5.82 micrograms. USRDA: 52.91%
Iron: 7.17 milligrams.

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